115 South Queen St.
Kinston, NC 28501
Integrated fitness engaging and combining several different muscle groups to control and support movement as these principles come together give an approach for a holistic mind body workout.
Mind. Body. Soul.
Joseph Pilates' definition of fitness...
"the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorally performing over many and varied tasks with spontaneous zest and pleasure."