115 South Queen St.
Kinston, NC 28501
Fax: 252-527-7030


Integrated fitness engaging and combining several different muscle groups to control and support movement as these principles come together give an approach for a holistic mind body workout.

Mind. Body. Soul.

Joseph Pilates' definition of fitness...

"the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorally performing over many and varied tasks with spontaneous zest and pleasure."

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